Ghirardelli Chocolate Chip Cookie Mix, 20 oz
✓
Miniature/bite Size5 g
✓
Small20 g
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Medium30 g
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Large45 g
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Extra Large100 g

Calories in 1 medium (30 g)
127.8 calories, 2.7 from fat
 
Carbs
24.3 g
 
Proteins
1.3 g
 
Fat
0.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate Chip Cookie Mix, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Copper (stimulates the brain), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ghirardelli Chocolate Chip Cookie Mix, 20 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate Chip Cookie Mix, 20 oz

Serving Size: medium (30g)

* Amount Per Serving
Calories 127.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 121.4 mg 5.1%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 14.7 g 49%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 35.1 IU 0.7%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.3 mg 1.6%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.3 mg 2%