Girl Scout Do-si-dos
✓
Sandwich14 g
✓
Miniature/bite Size3 g
✓
Girl Scout Cookie11 g
✓
Large Sandwich36 g

Calories in 1 Girl Scout cookie (11 g)
52.5 calories, 23.4 from fat
 
Carbs
6.5 g
 
Proteins
1.1 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Girl Scout Do-si-dos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis).
  • Girl Scout Do-si-dos contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Girl Scout Do-si-dos

Serving Size: Girl Scout cookie (11g)

* Amount Per Serving
Calories 52.5 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0.1 mg 0%
Sodium 45.7 mg 1.9%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 3.5 g 11.7%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 3.9 mg 0.4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 5 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.4 mg 0.5%
Phosphorus (P) 9.5 mg 0.9%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.4%