Go Raw, Cookies, Super, Carrot Cake
✓
Pieces28 g

Calories in 1 pieces (28 g)
148.4 calories, 62.1 from fat
 
Carbs
21.8 g
 
Proteins
1 g
 
Fat
6.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Go Raw, Cookies, Super, Carrot Cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health) and Iron (a vital element for muscle health).
  • Go Raw, Cookies, Super, Carrot Cake contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (56% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(24.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
16%
Fiber
11%
Fat
25%
Saturated Fat
0%
Cholesterol
1%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Go Raw, Cookies, Super, Carrot Cake

Serving Size: pieces (28g)

* Amount Per Serving
Calories 148.4 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 5 g 24.8%
Cholesterol 0 mg 0%
Sodium 19.8 mg 0.8%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 14 g 46.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 1236.8 IU 24.7%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 0 mg 0%
Vitamin D 112 mcg 28%
Vitamin E 7.5 mg 25%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.4 mg 9.3%