Gogo Quinoa, Cookies, Chocolate Chip, Commercially Prepared, Special Dietary, Wheat, Gluten, Dairy and Egg free
✓
Cookie, Medium (1-5/8" Dia)7 g
✓
Oz28 g

Calories in 1 oz (28 g)
126 calories, 42.3 from fat
 
Carbs
20.6 g
 
Proteins
1.1 g
 
Fat
4.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gogo Quinoa, Cookies, Chocolate Chip, Commercially Prepared, Special Dietary, Wheat, Gluten, Dairy and Egg free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Gogo Quinoa, Cookies, Chocolate Chip, Commercially Prepared, Special Dietary, Wheat, Gluten, Dairy and Egg free contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
2%
Fiber
7%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
32 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gogo Quinoa, Cookies, Chocolate Chip, Commercially Prepared, Special Dietary, Wheat, Gluten, Dairy and Egg free

Serving Size: oz (28g)

* Amount Per Serving
Calories 126 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 3.1 mg 0.1%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 11.2 g 37.3%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 12.9 mg 1.3%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 55.7 mg 1.6%
Phosphorus (P) 30.5 mg 3.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.9%