Graham Snacks, Bite-Size, French Toast, Kellogg's, 1.76 oz
✓
Pouch50 g

Calories in 1 pouch (50 g)
230.5 calories, 72 from fat
 
Carbs
36.1 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Graham Snacks, Bite-Size, French Toast, Kellogg's, 1.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health) and Zinc (plays a leading role in weight loss).
  • Graham Snacks, Bite-Size, French Toast, Kellogg's, 1.76 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
6%
Fiber
12%
Fat
13%
Saturated Fat
0%
Cholesterol
8%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graham Snacks, Bite-Size, French Toast, Kellogg's, 1.76 oz

Serving Size: pouch (50g)

* Amount Per Serving
Calories 230.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 200.4 mg 8%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 1 g 6%
Sugars (Added) 14 g 46.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 13.3 IU 0.3%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 50.5 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.3 mg 3.3%
Phosphorus (P) 138.5 mg 13.9%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.8 mg 5.3%