Grahams, Oatmeal Crunch, Honey Maid, 14.4 oz
✓
Crackers31 g

Calories in 1 crackers (31 g)
128.3 calories, 27 from fat
 
Carbs
23.7 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Grahams, Oatmeal Crunch, Honey Maid, 14.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Grahams, Oatmeal Crunch, Honey Maid, 14.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
5%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grahams, Oatmeal Crunch, Honey Maid, 14.4 oz

Serving Size: crackers (31g)

* Amount Per Serving
Calories 128.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 3.9%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 148.1 mg 5.9%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 1 g 4.9%
Sugars (Added) 7.8 g 25.8%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 14.6 mg 1.5%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 44 mg 1.3%
Phosphorus (P) 42.8 mg 4.3%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.2 mg 1.6%