Great American Cookies Chocolate Chip Cookie Dough, 16 oz

Miniature/bite Size5 g
Small20 g
Medium30 g
Large45 g
Extra Large100 g


Calories in 1 large (45 g)
189.4 calories, 85.5 from fat
 
Carbs
26 g
 
Proteins
2.4 g
 
Fat
9.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Great American Cookies Chocolate Chip Cookie Dough, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Great American Cookies Chocolate Chip Cookie Dough, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (11% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
5%
Fiber
15%
Fat
3%
Saturated Fat
4%
Cholesterol
10%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great American Cookies Chocolate Chip Cookie Dough, 16 oz

Serving Size: large (45g)

* Amount Per Serving
Calories 189.4 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 0.6 g 3%
Cholesterol 11.8 mg 3.9%
Sodium 236.7 mg 9.9%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 15.3 g 51%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 52.7 IU 1.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 86 mg 2.5%
Phosphorus (P) 50 mg 5%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 0.4 mg 3%