Hawaii Candy, Ginger Wafer Cookies, Bottled, Ultra-Pure

✓

Wafers

32 g

---

• Hawaii Candy, Ginger Wafer Cookies, Bottled, Ultra-Pure has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
• Hawaii Candy, Ginger Wafer Cookies, Bottled, Ultra-Pure contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
• Good source of proteins (13% of DV/100g) and relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

Medium Density (3.9 %/cal)

Very High Density (1.7 %/g)

---

4% Protein

9% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

53%

Added Sugar

---