Herbalife, Cookies n Cream Formula 1 + PDM On The Go, On the Go Packet with Protein
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Packet39 g
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Packet53 g

Calories in 1 packet (53 g)
210 calories, 40.5 from fat
 
Carbs
17 g
 
Proteins
24 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Herbalife, Cookies n Cream Formula 1 + PDM On The Go, On the Go Packet with Protein has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (3949.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (important for eliminating acne), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones) and Potassium (it plays an important role for normal muscle contraction).
  • Herbalife, Cookies n Cream Formula 1 + PDM On The Go, On the Go Packet with Protein contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (91% of DV/100g) and fiber (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(3949.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
6%
Carbs
36%
Fiber
7%
Fat
5%
Saturated Fat
1%
Cholesterol
18%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herbalife, Cookies n Cream Formula 1 + PDM On The Go, On the Go Packet with Protein

Serving Size: packet (53g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 2 mg 0.7%
Sodium 440 mg 18.3%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 9 g 36%
Sugars (Added) 5.8 g 19.4%
Protein 24 g 48%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 1.4 mg 70%
Vitamin B12 4.2 mcg 70%
Vitamin C 36 mg 60%
Vitamin D 4.5 mcg 1.1%
Vitamin E 27 mg 90%
Vitamin K 40 mcg 50%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 810 mg 40499.9%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 200 mg 50%
Manganese (Mn) 1.5 mg 75%
Potassium (K) 580 mg 16.6%
Phosphorus (P) 500 mg 50%
Selenium (Se) 114 mcg 162.9%
Zinc (Zn) 10.5 mg 70%