Homestyle Cookies, Oatmeal Raisin, Safeway Select, 10 oz

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Cookie

28 g

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• Homestyle Cookies, Oatmeal Raisin, Safeway Select, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Homestyle Cookies, Oatmeal Raisin, Safeway Select, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (14% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (5.6 %/cal)

Very High Density (1.8 %/g)

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4% Protein

6% Carbs

8% Fiber

9% Fat

18%

Saturated Fat

5% Cholesterol

4% Sodium

23%

Added Sugar

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