Keebler Middles, all flavors
✓
Miniature/bite Size7 g
✓
Small28 g
✓
Medium42 g
✓
Large63 g
✓
Keebler Middle9 g
✓
Girl Scout Cookie15 g

Calories in 1 small (28 g)
141.4 calories, 67.5 from fat
 
Carbs
17.7 g
 
Proteins
1.6 g
 
Fat
7.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler Middles, all flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
  • Keebler Middles, all flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(3.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
3%
Fiber
12%
Fat
12%
Saturated Fat
2%
Cholesterol
4%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler Middles, all flavors

Serving Size: small (28g)

* Amount Per Serving
Calories 141.4 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 2.4 g 12.1%
Cholesterol 4.5 mg 1.5%
Sodium 102.5 mg 4.3%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 6.2 g 20.5%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 13.1 IU 0.3%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 9.5 mg 0.8%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.2 mg 1.2%
Phosphorus (P) 30.8 mg 3.1%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.3%