Keebler Simply Made Chocolate Chip Cookies, 10 oz
✓
Miniature/bite Size5 g
✓
Small20 g
✓
Medium30 g
✓
Large45 g
✓
Extra Large100 g

Calories in 1 extra large (100 g)
518 calories, 233.1 from fat
 
Carbs
62.9 g
 
Proteins
3.7 g
 
Fat
25.9 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler Simply Made Chocolate Chip Cookies, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Keebler Simply Made Chocolate Chip Cookies, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (15% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
21%
Carbs
15%
Fiber
40%
Fat
56%
Saturated Fat
6%
Cholesterol
11%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
173 min
69 min
130 min
207 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler Simply Made Chocolate Chip Cookies, 10 oz

Serving Size: extra large (100g)

* Amount Per Serving
Calories 518 cal
Calories from Fat 233.1 cal
% Daily Value
Total Fat 25.9 g 39.8%
Saturated Fat 11.1 g 55.5%
Cholesterol 18.5 mg 6.2%
Sodium 259 mg 10.8%
Total Carbohydrate 62.9 g 21%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 30 g 100%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 117 IU 2.3%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1 mg 6.6%