Keebler Soft Batch Chocolate Chip Cookies, 15 oz
✓
Mini Or Bite Size Cookie5 g
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Small Cookie20 g
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Medium Cookie30 g
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Large Cookie45 g
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Small Bar25 g
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Medium Bar38 g
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Large Bar56 g
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Nabisco Chips Ahoy!10 g
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Keebler Rainbow Chips Deluxe16 g
✓
Pepperidge Farm Chocolate Chunk Cookie26 g
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McDonald''s Cookie33 g
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Subway Cookie45 g
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Single Serving Package46 g
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100 Calorie Package22 g
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Cup, Bite Size81 g

Calories in 1 cup, bite size (81 g)
380.3 calories, 159.3 from fat
 
Carbs
53.2 g
 
Proteins
2.5 g
 
Fat
17.7 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler Soft Batch Chocolate Chip Cookies, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Keebler Soft Batch Chocolate Chip Cookies, 15 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
18%
Carbs
10%
Fiber
27%
Fat
38%
Saturated Fat
0%
Cholesterol
12%
Sodium
103%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler Soft Batch Chocolate Chip Cookies, 15 oz

Serving Size: cup, bite size (81g)

* Amount Per Serving
Calories 380.3 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.3%
Saturated Fat 7.6 g 38%
Cholesterol 0 mg 0%
Sodium 278.9 mg 11.6%
Total Carbohydrate 53.2 g 17.7%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 30.8 g 102.6%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.1 mcg 33.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.9 mg 3.9%
Phosphorus (P) 89.9 mg 9%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.6 mg 3.8%