Kellogg's Rice Krispies Treats Blasted Chocolatey Chip Marshmallow Squares, 0.78 oz, 6 count

Small Bar25 g
Medium Bar38 g
Large Bar56 g


Calories in 1 medium bar (38 g)
157.3 calories, 30.6 from fat
 
Carbs
30.6 g
 
Proteins
1.3 g
 
Fat
3.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Rice Krispies Treats Blasted Chocolatey Chip Marshmallow Squares, 0.78 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Kellogg's Rice Krispies Treats Blasted Chocolatey Chip Marshmallow Squares, 0.78 oz, 6 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
1%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Rice Krispies Treats Blasted Chocolatey Chip Marshmallow Squares, 0.78 oz, 6 count

Serving Size: medium bar (38g)

* Amount Per Serving
Calories 157.3 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 111.7 mg 4.7%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 7.2 g 24.1%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 102.6 IU 2.1%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.8 mg 0.4%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.2 mg 1.3%