Krusteaz Bakery Style Oatmeal Raisin Cookie Mix, 18 oz
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Miniature/bite Size5 g
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Small20 g
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Medium30 g
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Large45 g
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Tastykake Oatmeal Raisin Bar57 g

Calories in 1 medium (30 g)
107.1 calories, 9.9 from fat
 
Carbs
23.6 g
 
Proteins
1.1 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz Bakery Style Oatmeal Raisin Cookie Mix, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Krusteaz Bakery Style Oatmeal Raisin Cookie Mix, 18 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz Bakery Style Oatmeal Raisin Cookie Mix, 18 oz

Serving Size: medium (30g)

* Amount Per Serving
Calories 107.1 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 80.3 mg 3.3%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 13.8 g 46%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.6 mg 1.2%
Phosphorus (P) 41.4 mg 4.1%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.2 mg 1.6%