Lance Xtra Fulls Toastchee Crackers with Peanut Butter, 6 count, 14.3 oz
✓
Miniature/bite Size7 g
✓
Small28 g
✓
Medium42 g
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Large63 g
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Lance Wafer8 g
✓
Girl Scout Cookie13 g
✓
Little Debbie Nutty Bar28 g

Calories in 1 medium (42 g)
223.7 calories, 119.7 from fat
 
Carbs
21.5 g
 
Proteins
5 g
 
Fat
13.3 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lance Xtra Fulls Toastchee Crackers with Peanut Butter, 6 count, 14.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Copper (stimulates the brain), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
  • Lance Xtra Fulls Toastchee Crackers with Peanut Butter, 6 count, 14.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.3 cal/g)
Nutrition Density
Medium
Density
(3.4 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
4%
Fiber
21%
Fat
28%
Saturated Fat
0%
Cholesterol
15%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lance Xtra Fulls Toastchee Crackers with Peanut Butter, 6 count, 14.3 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance Xtra Fulls Toastchee Crackers with Peanut Butter, 6 count, 14.3 oz

Serving Size: medium (42g)

* Amount Per Serving
Calories 223.7 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.7%
Saturated Fat 5.8 g 28.2%
Cholesterol 0 mg 0%
Sodium 364.5 mg 14.9%
Total Carbohydrate 21.5 g 7.5%
Dietary Fiber 0.8 g 4.1%
Sugars (Added) 5 g 16.8%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 33.1 mg 3.3%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 15.5 mg 1.6%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.1 mg 0.6%