How many calories in Little Debbie Oatmeal Creme Pie?

143.3 calories per large sandwich (36 g.) Little Debbie Oatmeal Creme Pie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Little Debbie Oatmeal Creme Pie?

20 g. of carbs (6.7%DV) per large sandwich (36 g.)

How much protein in Little Debbie Oatmeal Creme Pie?

0.9 g. of protein (1.9%DV) per large sandwich (36 g.)

How much fiber in Little Debbie Oatmeal Creme Pie?

0.9 g. of fiber (3.7%DV) per large sandwich (36 g.)

How much saturated fat in Little Debbie Oatmeal Creme Pie?

g. of saturated fat (%DV) per large sandwich (36 g.)

How much fat in Little Debbie Oatmeal Creme Pie?

6.6 g. fat (10.1%DV) per large sandwich (36 g.)

How much sodium in Little Debbie Oatmeal Creme Pie?

157.3 g. sodium (6.6%DV) per large sandwich (36 g.)

Little Debbie Oatmeal Creme Pie Nutrition Information

Little Debbie Oatmeal Creme Pie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (important in regulating body temperature). Little Debbie Oatmeal Creme Pie contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of fiber (10% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Is there sugar in Little Debbie Oatmeal Creme Pie?

11.2 grams of sugar (37.2%DV) per large sandwich (36 g.)

How much sugar in Little Debbie Oatmeal Creme Pie?

11.2 grams of sugar (37.2%DV) per large sandwich (36 g.)

Little Debbie Oatmeal Creme Pie

Calories in 1 large sandwich (36 g)

143.3 calories, 59.4 from fat

Carbs

20 g

Proteins

0.9 g

Fat

6.6 g

Sat. Fat

1.9 g

KEY FACTS

(learn about health benefits or risks)

Little Debbie Oatmeal Creme Pie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (important in regulating body temperature).
Little Debbie Oatmeal Creme Pie contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of fiber (10% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4 cal/g)

Medium
Density

(3.7 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

7% Carbs

4% Fiber

10% Fat

Saturated Fat

0% Cholesterol

7% Sodium

37%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

48 min

19 min

36 min

57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		143.3 cal
Calories from Fat		59.4 cal
			% Daily Value
Total Fat		6.6 g	10.1%
	Saturated Fat	1.9 g	9.4%
Cholesterol		0 mg	0%
Sodium		157.3 mg	6.6%
Total Carbohydrate		20 g	6.7%
	Dietary Fiber	0.9 g	3.7%
	Sugars (Added)	11.2 g	37.2%
Protein		0.9 g	1.9%

Vitamins
	Vitamin A	1.2 IU	0%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.9 mcg	2.4%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	2.5%
	Iron (Fe)	0.7 mg	3.8%
	Magnesium (Mg)	12.6 mg	3.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	49 mg	1.4%
	Phosphorus (P)	33.8 mg	3.4%
	Selenium (Se)	2.4 mcg	3.5%
	Zinc (Zn)	0.2 mg	1.6%

Little Debbie Oatmeal Creme Pie

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts