Little Debbie Santa Brownies, 9.71 oz
✓
Small40 g
✓
Medium65 g
✓
Large110 g
✓
Little Debbie Package (twin Wrapped)61 g

Calories in 1 large (110 g)
501.3 calories, 193.5 from fat
 
Carbs
71.6 g
 
Proteins
2.4 g
 
Fat
21.5 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Santa Brownies, 9.71 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Copper (essential for normal growth and health) and Iron (a vital element for muscle health).
  • Little Debbie Santa Brownies, 9.71 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(2.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
24%
Carbs
10%
Fiber
33%
Fat
36%
Saturated Fat
8%
Cholesterol
12%
Sodium
136%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
201 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Santa Brownies, 9.71 oz

Serving Size: large (110g)

* Amount Per Serving
Calories 501.3 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33.1%
Saturated Fat 7.2 g 35.8%
Cholesterol 23.9 mg 8%
Sodium 286.4 mg 11.9%
Total Carbohydrate 71.6 g 23.9%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 40.7 g 135.7%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 28.6 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.3 mg 5.4%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.6 mg 3.7%