Marinela Cookies, Principe Sandwich 36 Ct, Marinela, 12.7 Oz
✓
G30 g

Calories in 1 G (30 g)
140 calories, 54 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Marinela Cookies, Principe Sandwich 36 Ct, Marinela, 12.7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B12 (helps you to get a good night's sleep).
  • Marinela Cookies, Principe Sandwich 36 Ct, Marinela, 12.7 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
9%
Fat
15%
Saturated Fat
2%
Cholesterol
3%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinela Cookies, Principe Sandwich 36 Ct, Marinela, 12.7 Oz

Serving Size: G (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3 g 15%
Cholesterol 5 mg 2%
Sodium 85 mg 3%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 9 g 30%
Protein 2 g 4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 55 mg 2%
Phosphorus (P) 51.9 mg 5.2%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.5 mg 10%