Mini Scones, Lemon Poppyseed, Wegmans, 11.25 oz
✓
Scones64 g

Calories in 1 scones (64 g)
240.8 calories, 99 from fat
 
Carbs
31.1 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mini Scones, Lemon Poppyseed, Wegmans, 11.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Mini Scones, Lemon Poppyseed, Wegmans, 11.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
16%
Fiber
17%
Fat
23%
Saturated Fat
8%
Cholesterol
10%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini Scones, Lemon Poppyseed, Wegmans, 11.25 oz

Serving Size: scones (64g)

* Amount Per Serving
Calories 240.8 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17.1%
Saturated Fat 4.6 g 23.1%
Cholesterol 25.1 mg 8%
Sodium 230.8 mg 10%
Total Carbohydrate 31.1 g 10%
Dietary Fiber 4 g 16%
Sugars (Added) 12.8 g 42.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 200.6 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.3 mg 2.3%
Phosphorus (P) 90.3 mg 9%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 0.3 mg 2.3%