Mini Scones, Lemon Poppyseed, Wegmans, 11.25 oz
✓
Scones64 g

Calories in 1 scones (64 g)
240.8 calories, 99 from fat
 
Carbs
31.1 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mini Scones, Lemon Poppyseed, Wegmans, 11.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Mini Scones, Lemon Poppyseed, Wegmans, 11.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
16%
Fiber
17%
Fat
23%
Saturated Fat
8%
Cholesterol
10%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini Scones, Lemon Poppyseed, Wegmans, 11.25 oz

Serving Size: scones (64g)

* Amount Per Serving
Calories 240.8 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17.1%
Saturated Fat 4.6 g 23.1%
Cholesterol 25.1 mg 8%
Sodium 230.8 mg 10%
Total Carbohydrate 31.1 g 10%
Dietary Fiber 4 g 16%
Sugars (Added) 12.8 g 42.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 200.6 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.3 mg 2.3%
Phosphorus (P) 90.3 mg 9%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 0.3 mg 2.3%