Nabisco Oreo Variety Single Serve Sandwich Cookies, 12 ct
✓
Miniature/bite Size3 g
✓
Cookie14 g
✓
Oreo Sandwich10 g
✓
Large Sandwich36 g

Calories in 1 large sandwich (36 g)
170.1 calories, 62.1 from fat
 
Carbs
25.8 g
 
Proteins
3.2 g
 
Fat
6.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Oreo Variety Single Serve Sandwich Cookies, 12 ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Nabisco Oreo Variety Single Serve Sandwich Cookies, 12 ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (18% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.7 cal/g)
Nutrition Density
Medium
Density
(4.3 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
5%
Fiber
11%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Nabisco Oreo Variety Single Serve Sandwich Cookies, 12 ct Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Oreo Variety Single Serve Sandwich Cookies, 12 ct

Serving Size: large sandwich (36g)

* Amount Per Serving
Calories 170.1 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 195.3 mg 8.1%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 1.3 g 5%
Sugars (Added) 14.4 g 48%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.4 mg 1.8%
Phosphorus (P) 23.8 mg 2.4%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.2 mg 1.2%