NABISCO TEDDY GRAHAM CHOCOLATE

Miniature/bite Size Teddy Graham1 g
Small Or Thin (include Famous Brand Chocolate Wafers)6 g
Medium12 g
100 Calorie Package23 g
Cup, Teddy Grahams71 g


Calories in 1 cup, Teddy Grahams (71 g)
307.4 calories, 10.8 from fat
 
Carbs
52 g
 
Proteins
4.7 g
 
Fat
1.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • NABISCO TEDDY GRAHAM CHOCOLATE has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Magnesium (essential for proper hydration) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • NABISCO TEDDY GRAHAM CHOCOLATE contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
19%
Fiber
2%
Fat
12%
Saturated Fat
0%
Cholesterol
16%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
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Child Care
102 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

NABISCO TEDDY GRAHAM CHOCOLATE

Serving Size: cup, Teddy Grahams (71g)

* Amount Per Serving
Calories 307.4 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 2.4 g 11.8%
Cholesterol 0 mg 0%
Sodium 378.3 mg 15.8%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 19.2 g 63.9%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.6 mg 6.4%
Phosphorus (P) 93.7 mg 9.4%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 0.8 mg 5.2%