Nature Valley Dark Chocolate Granola Thins Crispy Squares, 0.6 oz, 10 count

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Miniature/bite Size

5 g

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Small

20 g

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Medium

30 g

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Large

45 g

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Nabisco Chips Ahoy!

10 g

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100 Calorie Package

22 g

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• Nature Valley Dark Chocolate Granola Thins Crispy Squares, 0.6 oz, 10 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Copper (stimulates the brain).
• Nature Valley Dark Chocolate Granola Thins Crispy Squares, 0.6 oz, 10 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (12% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (3.4 %/cal)

Very High Density (1.6 %/g)

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4% Protein

7% Carbs

4% Fiber

8% Fat

9%

Saturated Fat

0% Cholesterol

6% Sodium

33%

Added Sugar

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