Old Fashioned Dunkers, , BlueBird, 4 oz

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Donut

57 g

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• Old Fashioned Dunkers, , BlueBird, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps improve the health of your bones) and Zinc (improves the senses of taste and smell).
• Old Fashioned Dunkers, , BlueBird, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (11% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (9.2 %/cal)

Very High Density (1.7 %/g)

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6% Protein

10% Carbs

2% Fiber

20% Fat

35%

Saturated Fat

5% Cholesterol

10% Sodium

49%

Added Sugar

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