Otis Spunkmeyer, Chocolate Chip Cookies, Value Zone Cookies
✓
Cookie28 g
✓
Cookie57 g
✓
Cookie71 g
✓
Cookie85 g

Calories in 1 cookie (85 g)
394.6 calories, 163.8 from fat
 
Carbs
51.6 g
 
Proteins
3 g
 
Fat
18.2 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Otis Spunkmeyer, Chocolate Chip Cookies, Value Zone Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system) and Selenium (a powerful booster of heart health).
  • Otis Spunkmeyer, Chocolate Chip Cookies, Value Zone Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
17%
Carbs
12%
Fiber
28%
Fat
30%
Saturated Fat
5%
Cholesterol
12%
Sodium
102%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Otis Spunkmeyer, Chocolate Chip Cookies, Value Zone Cookies

Serving Size: cookie (85g)

* Amount Per Serving
Calories 394.6 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 6.1 g 30.3%
Cholesterol 15.2 mg 5.1%
Sodium 288.4 mg 12%
Total Carbohydrate 51.6 g 17.2%
Dietary Fiber 3 g 12.1%
Sugars (Added) 30.6 g 102%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 303.6 IU 6.1%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.3 mg 0.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.3 mg 3%
Phosphorus (P) 60.7 mg 6.1%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.5 mg 3.4%