Otis Spunkmeyer, Double Chocolate Chip Cookies, Value Zone Cookies
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Cookie28 g
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Cookie71 g

Calories in 1 cookie (71 g)
304.3 calories, 136.8 from fat
 
Carbs
45.6 g
 
Proteins
2.5 g
 
Fat
15.2 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Otis Spunkmeyer, Double Chocolate Chip Cookies, Value Zone Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (reduces the symptoms of arthritis).
  • Otis Spunkmeyer, Double Chocolate Chip Cookies, Value Zone Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
15%
Carbs
7%
Fiber
23%
Fat
19%
Saturated Fat
4%
Cholesterol
11%
Sodium
92%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Otis Spunkmeyer, Double Chocolate Chip Cookies, Value Zone Cookies

Serving Size: cookie (71g)

* Amount Per Serving
Calories 304.3 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 3.8 g 19%
Cholesterol 12.7 mg 4.2%
Sodium 266.3 mg 11.1%
Total Carbohydrate 45.6 g 15.2%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 27.7 g 92.3%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 507.1 IU 10.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 33 mg 3.3%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.5 mg 5.1%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.8 mg 5%