Otis Spunkmeyer, Rocky Road Cookies, Sweet Discovery Cookies
✓
Cookie37 g
✓
Cookie57 g

Calories in 1 cookie (57 g)
246.5 calories, 110.7 from fat
 
Carbs
35.4 g
 
Proteins
3.1 g
 
Fat
12.3 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Otis Spunkmeyer, Rocky Road Cookies, Sweet Discovery Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth) and Magnesium (helps you sleep better).
  • Otis Spunkmeyer, Rocky Road Cookies, Sweet Discovery Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
6%
Fiber
19%
Fat
19%
Saturated Fat
5%
Cholesterol
8%
Sodium
78%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Otis Spunkmeyer, Rocky Road Cookies, Sweet Discovery Cookies

Serving Size: cookie (57g)

* Amount Per Serving
Calories 246.5 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 19%
Saturated Fat 3.9 g 19.3%
Cholesterol 15.4 mg 5.1%
Sodium 200.3 mg 8.3%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 23.4 g 77.9%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 308.1 IU 6.2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 30.8 mg 3.1%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 77 mg 2.2%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 0.5 mg 3.1%