Pepperidge Farm Goldfish Grahams Cookies & Cream Baked Graham Crackers, 6.6 oz
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Small Bar25 g
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Medium Bar38 g
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Large Bar56 g

Calories in 1 medium bar (38 g)
177.2 calories, 56.7 from fat
 
Carbs
27.8 g
 
Proteins
2.5 g
 
Fat
6.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Goldfish Grahams Cookies & Cream Baked Graham Crackers, 6.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Pepperidge Farm Goldfish Grahams Cookies & Cream Baked Graham Crackers, 6.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
5%
Fiber
10%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Goldfish Grahams Cookies & Cream Baked Graham Crackers, 6.6 oz

Serving Size: medium bar (38g)

* Amount Per Serving
Calories 177.2 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 158.2 mg 6.6%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 11.4 g 38%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.2 mg 1.8%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 1.8%