Pepperidge Farm Harvest Wheat Natural Distinctive Crackers, 10.25 oz
✓
Miniature/bite Size5 g
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Small20 g
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Medium30 g
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Large45 g
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Pepperidge Farm Distinctive Chantilly (about 2\" Dia)19 g
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Pepperidge Farm Cappucino15 g

Calories in 1 large (45 g)
225 calories, 12.6 from fat
 
Carbs
30.9 g
 
Proteins
2.8 g
 
Fat
1.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Harvest Wheat Natural Distinctive Crackers, 10.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Pepperidge Farm Harvest Wheat Natural Distinctive Crackers, 10.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
11%
Fiber
2%
Fat
7%
Saturated Fat
0%
Cholesterol
15%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Harvest Wheat Natural Distinctive Crackers, 10.25 oz

Serving Size: large (45g)

* Amount Per Serving
Calories 225 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 351.6 mg 14.6%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 5.9 g 19.5%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 59.9 IU 1.2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.5 mg 2.6%
Phosphorus (P) 55.8 mg 5.6%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.3 mg 1.8%