Raspberry Newton
✓
Small Bar25 g
✓
Medium Bar38 g
✓
Large Bar56 g
✓
Individual Package (contains 2 3-1/4\" Long Bars)61 g
✓
Little Debbie Delight37 g
✓
Little Debbie Apple Flips66 g
✓
Fruit Booster37 g
✓
Newton Bar22 g

Calories in 1 Little Debbie Apple Flips (66 g)
229.7 calories, 43.2 from fat
 
Carbs
46.8 g
 
Proteins
2.4 g
 
Fat
4.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Raspberry Newton has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (a vital element for muscle health).
  • Raspberry Newton contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
Medium
Density
(5 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
16%
Carbs
12%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
10%
Sodium
101%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
77 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)
Raspberry Newton Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raspberry Newton

Serving Size: Little Debbie Apple Flips (66g)

* Amount Per Serving
Calories 229.7 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 231 mg 9.6%
Total Carbohydrate 46.8 g 15.6%
Dietary Fiber 3 g 12.1%
Sugars (Added) 30.4 g 101.2%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 19.8 IU 0.4%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 42.2 mg 4%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.6 mg 3.9%
Phosphorus (P) 40.9 mg 4.1%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 1.7%