Schar Ladyfingers, 5.3 oz (Pack of 12)
✓
Ladyfinger (3\" X 1-1/8\" X 1\")8 g
✓
Anisette Sponge (4\" X 1-1/8\" X 7/8\")13 g
✓
Egg Jumbo (4\" X 2\")12 g
✓
Breakfast Treat (approx 4\" X 2\" X 7/8\")24 g
✓
Ladyfinger Biscuit5 g

Calories in 1 ladyfinger biscuit (5 g)
18.3 calories, 4.5 from fat
 
Carbs
3 g
 
Proteins
0.5 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Schar Ladyfingers, 5.3 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Schar Ladyfingers, 5.3 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
4%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
5 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schar Ladyfingers, 5.3 oz (Pack of 12)

Serving Size: ladyfinger biscuit (5g)

* Amount Per Serving
Calories 18.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.2 g 0.8%
Cholesterol 11.1 mg 3.7%
Sodium 7.4 mg 0.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 1.3 g 4.2%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 0.6 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.7 mg 0.2%
Phosphorus (P) 8.7 mg 0.9%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.4%