Scharffen Berger Semisweet Baking Chunks, 6 oz, (Pack of 10)
✓
Miniature/bite Size7 g
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Small28 g
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Medium42 g
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Large63 g
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Keebler Middle9 g
✓
Girl Scout Cookie15 g

Calories in 1 medium (42 g)
196.1 calories, 126 from fat
 
Carbs
22.4 g
 
Proteins
2.8 g
 
Fat
14 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Scharffen Berger Semisweet Baking Chunks, 6 oz, (Pack of 10) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (reduces the symptoms of arthritis) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Scharffen Berger Semisweet Baking Chunks, 6 oz, (Pack of 10) contains a high amount of risky components that may include saturated fat and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
11%
Fiber
22%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
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65 min
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49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scharffen Berger Semisweet Baking Chunks, 6 oz, (Pack of 10)

Serving Size: medium (42g)

* Amount Per Serving
Calories 196.1 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 16.8 g 56%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 5.9 IU 0.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.7 mg 1.8%
Phosphorus (P) 46.2 mg 4.6%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.3 mg 2%