The Bakery Signature Rocky Road Brownie, 13 oz
✓
Small Or Bite Size30 g
✓
Medium50 g
✓
Large90 g

Calories in 1 large (90 g)
382.6 calories, 150.3 from fat
 
Carbs
54 g
 
Proteins
2.9 g
 
Fat
16.7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery Signature Rocky Road Brownie, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • The Bakery Signature Rocky Road Brownie, 13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
18%
Carbs
8%
Fiber
26%
Fat
15%
Saturated Fat
0%
Cholesterol
7%
Sodium
132%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery Signature Rocky Road Brownie, 13 oz

Serving Size: large (90g)

* Amount Per Serving
Calories 382.6 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 2.9 g 14.7%
Cholesterol 0 mg 0%
Sodium 176.6 mg 7.4%
Total Carbohydrate 54 g 18%
Dietary Fiber 2 g 7.8%
Sugars (Added) 39.6 g 132%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 18 IU 0.4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.1 mg 3.8%
Phosphorus (P) 90.9 mg 9.1%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.6 mg 4.3%