The complete cookii
✓
Cookie3203 g

Calories in 1 Cookie (3203 g)
359.9 calories, 108 from fat
 
Carbs
48 g
 
Proteins
16 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • The complete cookii have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal).
  • The complete cookii contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
Low
Density
(1.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
16%
Carbs
32%
Fiber
19%
Fat
15%
Saturated Fat
0%
Cholesterol
18%
Sodium
107%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The complete cookii

Serving Size: Cookie (3203g)

* Amount Per Serving
Calories 359.9 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 439.9 mg 18.3%
Total Carbohydrate 48 g 16%
Dietary Fiber 8 g 32%
Sugars (Added) 32 g 106.8%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%