The GFB Gluten Free Bar Oatmeal Raisin Bar, 2.05 oz, (Pack of 12)
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Miniature/bite Size5 g
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Small20 g
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Medium30 g
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Large45 g
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Tastykake Oatmeal Raisin Bar57 g

Calories in 1 large (45 g)
170.3 calories, 41.4 from fat
 
Carbs
22.4 g
 
Proteins
9.3 g
 
Fat
4.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • The GFB Gluten Free Bar Oatmeal Raisin Bar, 2.05 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • The GFB Gluten Free Bar Oatmeal Raisin Bar, 2.05 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
2%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The GFB Gluten Free Bar Oatmeal Raisin Bar, 2.05 oz, (Pack of 12)

Serving Size: large (45g)

* Amount Per Serving
Calories 170.3 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 98.3 mg 4.1%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 14 g 46.5%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.9 mg 1.8%
Phosphorus (P) 62.1 mg 6.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.4 mg 2.4%