Wafer Cookies, Strawberry, Glutino, 7.1 oz
✓
Wafers34 g

Calories in 1 wafers (34 g)
152 calories, 54.9 from fat
 
Carbs
23.3 g
 
Proteins
2.3 g
 
Fat
6.1 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wafer Cookies, Strawberry, Glutino, 7.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Wafer Cookies, Strawberry, Glutino, 7.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
4%
Fiber
9%
Fat
19%
Saturated Fat
5%
Cholesterol
1%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafer Cookies, Strawberry, Glutino, 7.1 oz

Serving Size: wafers (34g)

* Amount Per Serving
Calories 152 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.1%
Saturated Fat 3.9 g 19.3%
Cholesterol 11.7 mg 4.7%
Sodium 24.3 mg 1%
Total Carbohydrate 23.3 g 8.1%
Dietary Fiber 1.2 g 3.5%
Sugars (Added) 14.3 g 47.6%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.8 mg 1.2%
Phosphorus (P) 38.8 mg 3.9%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.2 mg 1.5%