Walkers Shortbread, Toffee Cookies, Weight Watchers
✓
Serving100 g

Calories in 1 serving (100 g)
456 calories, 151.2 from fat
 
Carbs
71.1 g
 
Proteins
5.2 g
 
Fat
16.8 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Walkers Shortbread, Toffee Cookies, Weight Watchers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Walkers Shortbread, Toffee Cookies, Weight Watchers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
24%
Carbs
12%
Fiber
26%
Fat
25%
Saturated Fat
17%
Cholesterol
13%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walkers Shortbread, Toffee Cookies, Weight Watchers

Serving Size: serving (100g)

* Amount Per Serving
Calories 456 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 4.9 g 24.5%
Cholesterol 51 mg 17%
Sodium 300 mg 12.5%
Total Carbohydrate 71.1 g 23.7%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 27 g 90%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 26.7 IU 0.5%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.2 mg 3.2%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 0.4 mg 2.4%