Whole Wheat Graham Cookies, Digestive, Gullon, 14.1 Oz

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G

29 g

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• Whole Wheat Graham Cookies, Digestive, Gullon, 14.1 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (24%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack) and Magnesium (relaxes the nervous system).
• Whole Wheat Graham Cookies, Digestive, Gullon, 14.1 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (24 %/cal)

High Density (1.4 %/g)

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4% Protein

6% Carbs

3% Fiber

9% Fat

15%

Saturated Fat

0% Cholesterol

8% Sodium

16%

Added Sugar

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