Whole Wheat Graham Cookies, Digestive, Gullon, 14.1 Oz

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G

29 g

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• Whole Wheat Graham Cookies, Digestive, Gullon, 14.1 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (24%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps you to get bigger and stronger muscles).
• Whole Wheat Graham Cookies, Digestive, Gullon, 14.1 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (24 %/cal)

High Density (1.4 %/g)

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4% Protein

6% Carbs

3% Fiber

9% Fat

15%

Saturated Fat

0% Cholesterol

8% Sodium

16%

Added Sugar

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