Asian Style Chicken with Noodles, Safeway Select, 22 oz
✓
Package312 g

Calories in 1 package (312 g)
390.2 calories, 90 from fat
 
Carbs
49 g
 
Proteins
25 g
 
Fat
10 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Asian Style Chicken with Noodles, Safeway Select, 22 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Asian Style Chicken with Noodles, Safeway Select, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
16%
Carbs
14%
Fiber
15%
Fat
8%
Saturated Fat
12%
Cholesterol
55%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian Style Chicken with Noodles, Safeway Select, 22 oz

Serving Size: package (312g)

* Amount Per Serving
Calories 390.2 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1.6 g 8%
Cholesterol 35 mg 12%
Sodium 1 mg 55%
Total Carbohydrate 49 g 16%
Dietary Fiber 3 g 14%
Sugars (Added) 15.6 g 52%
Protein 25 g 50%
 
Vitamins
Vitamin A 3001.4 IU 60%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 312 mcg 78%
Vitamin E 11.7 mg 39%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1104 mg 33.6%
Phosphorus (P) 134.2 mg 13.4%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.7 mg 4.8%