Boston Market, Cinnamon Apple Crisp, with Creamy Ice Cream
✓
Cup136 g

Calories in 1 cup (136 g)
210 calories, 45 from fat
 
Carbs
42 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market, Cinnamon Apple Crisp, with Creamy Ice Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal).
  • Boston Market, Cinnamon Apple Crisp, with Creamy Ice Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
14%
Carbs
12%
Fiber
8%
Fat
15%
Saturated Fat
3%
Cholesterol
3%
Sodium
109%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market, Cinnamon Apple Crisp, with Creamy Ice Cream

Serving Size: cup (136g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 10.1 mg 3.4%
Sodium 60 mg 2.5%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 32.6 g 108.8%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 3.5 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 112 mg 3.2%
Phosphorus (P) 58.5 mg 5.8%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.3 mg 2.1%