Chapman's Gelato Tiramisu

✓

1/2 Cup

125 g

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• Chapman's Gelato Tiramisu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (17.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
• Chapman's Gelato Tiramisu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of fiber (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (17.2 %/cal)

Medium Density (0.5 %/g)

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5% Protein

8% Carbs

20% Fiber

6% Fat

9%

Saturated Fat

6% Cholesterol

2% Sodium

50%

Added Sugar

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