Cheesecake Factory, Apple Crisp, Includes Ice Cream

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Grams

100 g

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• Cheesecake Factory, Apple Crisp, Includes Ice Cream has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.46 cal/oz).
• Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps) and Iron (plays a key role in providing strength to the immune system).
• Cheesecake Factory, Apple Crisp, Includes Ice Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.24%/oz).
• Good source of proteins (24% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (64% of DV/100g) and relatively high in saturated fat (140% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (13.1 cal/g)

Medium Density (2.9 %/cal)

Very High Density (6.7 %/g)

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24% Protein

64% Carbs

40% Fiber

83% Fat

140%

Saturated Fat

47% Cholesterol

7% Sodium

480%

Added Sugar

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