Co-Op, Strawberry Ice Cream Cone, Iced Tea
✓
Cone110 g

Calories in 1 Cone (110 g)
282.7 calories, 118.8 from fat
 
Carbs
36.3 g
 
Proteins
3.3 g
 
Fat
13.2 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Strawberry Ice Cream Cone, Iced Tea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Co-Op, Strawberry Ice Cream Cone, Iced Tea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
0%
Fiber
20%
Fat
38%
Saturated Fat
13%
Cholesterol
5%
Sodium
84%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Strawberry Ice Cream Cone, Iced Tea

Serving Size: Cone (110g)

* Amount Per Serving
Calories 282.7 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 7.7 g 38.3%
Cholesterol 41.7 mg 13.3%
Sodium 108.3 mg 5%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 0 g 0%
Sugars (Added) 25.3 g 84.3%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 333.3 IU 6.7%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 1 mcg 17.4%
Vitamin C 3.3 mg 5.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.3 mg 5.5%
Phosphorus (P) 575.3 mg 57.5%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.7 mg 11%