Coconut Secret, Coconut Ice Cream Caribbean Chocolate
✓
Serving85 g

Calories in 1 serving (85 g)
269.8 calories, 198 from fat
 
Carbs
14 g
 
Proteins
5 g
 
Fat
22 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Secret, Coconut Ice Cream, Raw Caribbean Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • Coconut Secret, Coconut Ice Cream, Raw Caribbean Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (118% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
12%
Fiber
34%
Fat
100%
Saturated Fat
8%
Cholesterol
1%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Secret, Coconut Ice Cream, Raw Caribbean Chocolate

Serving Size: serving (85g)

* Amount Per Serving
Calories 269.8 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 20 g 99.9%
Cholesterol 22.8 mg 7.6%
Sodium 15 mg 0.6%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 7.7 g 25.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 303.5 IU 6.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.8 mg 2.7%
Phosphorus (P) 444.6 mg 44.5%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.3 mg 8.5%