Cold Stone Creamery, Chocolate Ice Cream, Pret Pots & Desserts
✓
Like It170 g
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Love It283 g
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Gotta Have It397 g

Calories in 1 Like It (170 g)
389.7 calories, 216 from fat
 
Carbs
39.4 g
 
Proteins
6.9 g
 
Fat
24 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Cold Stone Creamery, Chocolate Ice Cream, Pret Pots & Desserts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cold Stone Creamery, Chocolate Ice Cream, Pret Pots & Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
5%
Fiber
37%
Fat
75%
Saturated Fat
31%
Cholesterol
5%
Sodium
119%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
130 min
52 min
97 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cold Stone Creamery, Chocolate Ice Cream, Pret Pots & Desserts

Serving Size: Like It (170g)

* Amount Per Serving
Calories 389.7 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 15 g 75%
Cholesterol 92.1 mg 30.7%
Sodium 115.6 mg 4.8%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 35.7 g 119%
Protein 6.9 g 13.7%
 
Vitamins
Vitamin A 856.4 IU 17.1%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 4%
Vitamin C 1.5 mg 2.6%
Vitamin D 8.5 mcg 2.1%
Vitamin E 0.3 mg 1.1%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 214.1 mg 21.4%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0.2 mg 8.6%
Potassium (K) 326.9 mg 10.5%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.7 mg 4.9%