Cold Stone Creamery, Pumpkin Ice Cream
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Like It170 g
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Gotta Have It397 g
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Love It283 g

Calories in 1 Gotta Have It (397 g)
900 calories, 468 from fat
 
Carbs
96 g
 
Proteins
13 g
 
Fat
52 g
 
Sat. Fat
33 g

KEY FACTS

(learn about health benefits or risks)
  • Cold Stone Creamery, Pumpkin Ice Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps prevent cancer).
  • Cold Stone Creamery, Pumpkin Ice Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
32%
Carbs
24%
Fiber
80%
Fat
165%
Saturated Fat
68%
Cholesterol
10%
Sodium
278%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cold Stone Creamery, Pumpkin Ice Cream

Serving Size: Gotta Have It (397g)

* Amount Per Serving
Calories 900 cal
Calories from Fat 468 cal
% Daily Value
Total Fat 52 g 80%
Saturated Fat 33 g 165%
Cholesterol 205 mg 68.3%
Sodium 230 mg 9.6%
Total Carbohydrate 96 g 32%
Dietary Fiber 6 g 24.1%
Sugars (Added) 83.4 g 277.9%
Protein 13 g 26%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 6 mg 10%
Vitamin D 19.9 mcg 5%
Vitamin E 0.8 mg 2.6%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 79.4 mg 19.9%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 763.5 mg 24.4%
Phosphorus (P) 329.5 mg 33%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 1.7 mg 11.4%