Cosi, Rocky Road Brownie, Old Recipe Ice Cream (Rounds)
✓
Oz168 g

Calories in 1 oz (168 g)
550 calories, 297 from fat
 
Carbs
49 g
 
Proteins
13 g
 
Fat
33 g
 
Sat. Fat
22.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Rocky Road Brownie, Old Recipe Ice Cream (Rounds) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature) and Zinc (very important in dealing with prostate disorders).
  • Cosi, Rocky Road Brownie, Old Recipe Ice Cream (Rounds) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
16%
Carbs
8%
Fiber
51%
Fat
113%
Saturated Fat
38%
Cholesterol
17%
Sodium
106%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Rocky Road Brownie, Old Recipe Ice Cream (Rounds)

Serving Size: oz (168g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 22.6 g 113.1%
Cholesterol 115 mg 38.3%
Sodium 410 mg 17.1%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 2 g 8%
Sugars (Added) 31.9 g 106.4%
Protein 13 g 26%
 
Vitamins
Vitamin A 599.8 IU 12%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 456 mg 12%
Phosphorus (P) 878.6 mg 87.9%
Selenium (Se) 8.2 mcg 11.8%
Zinc (Zn) 2.5 mg 16.8%