Country Buffet, Pumpkin Pie, Premium Ice Cream
✓
Piece119 g

Calories in 1 piece (119 g)
270 calories, 81 from fat
 
Carbs
31 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Country Buffet, Pumpkin Pie, Premium Ice Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Calcium (helps prevent cancer).
  • Country Buffet, Pumpkin Pie, Premium Ice Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
8%
Fiber
14%
Fat
15%
Saturated Fat
17%
Cholesterol
10%
Sodium
95%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Buffet, Pumpkin Pie, Premium Ice Cream

Serving Size: piece (119g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Cholesterol 50 mg 16.7%
Sodium 230 mg 9.6%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2 g 8%
Sugars (Added) 28.6 g 95.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 540.9 IU 10.8%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 2.2 mg 3.6%
Vitamin D 6 mcg 1.5%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 198.3 mg 19.8%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 242.9 mg 7.3%
Phosphorus (P) 98.8 mg 9.9%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.5 mg 3.4%