Dairy Queen, M&M brownie blizzard - mini, ice cream treat
✓
Serving203 g

Calories in 1 serving (203 g)
390 calories, 126 from fat
 
Carbs
60 g
 
Proteins
8 g
 
Fat
14 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, M&M brownie blizzard - mini, ice cream treat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Calcium (helps you build strong bones).
  • Dairy Queen, M&M brownie blizzard - mini, ice cream treat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
20%
Carbs
4%
Fiber
22%
Fat
40%
Saturated Fat
13%
Cholesterol
8%
Sodium
162%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, M&M brownie blizzard - mini, ice cream treat

Serving Size: serving (203g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Cholesterol 40 mg 13.3%
Sodium 200 mg 8.3%
Total Carbohydrate 60 g 20%
Dietary Fiber 1 g 4%
Sugars (Added) 48.7 g 162.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 10.2 mcg 2.5%
Vitamin E 0.4 mg 1.4%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 40.6 mg 10.2%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 530.9 mg 15.6%
Phosphorus (P) 168.5 mg 16.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.9 mg 5.8%