Freezable Beverage, Assorted Flavors, Fun Pops, 100 ea
✓
Pop28 g

Calories in 1 pop (28 g)
20 calories, 2.7 from fat
 
Carbs
5 g
 
Proteins
0.8 g
 
Fat
0.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Freezable Beverage, Assorted Flavors, Fun Pops, 100 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (107.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin E (plays a role in preventing strokes and cataracts), Copper (helps balance blood cholesterol levels) and Magnesium (helps you sleep better).
  • Freezable Beverage, Assorted Flavors, Fun Pops, 100 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(107.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
3%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freezable Beverage, Assorted Flavors, Fun Pops, 100 ea

Serving Size: pop (28g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.3%
Saturated Fat 0.2 g 0.8%
Cholesterol 1.4 mg 0.3%
Sodium 2.8 mg 0.1%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.7 g 3.1%
Sugars (Added) 3.9 g 13.1%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 853.7 IU 17.1%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 30 mg 50%
Vitamin D 9 mcg 2.2%
Vitamin E 1.3 mg 4.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 23.3 mg 2.3%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.4 mg 1.1%
Phosphorus (P) 22.4 mg 2.2%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.8 mg 5.6%